5 Tips to Improve Your Eyesight

At some point in life you happen to need tips to improve your eyesight . Seeing clearly is, in fact, a fundamental aspect of maintaining an active and rewarding lifestyle at the same time.

It must be said that, in most cases, with simple daily gestures, each of us can take care of our eyes, in a completely natural and effective way.

All you need to do is introduce small changes into your daily routine and change your lifestyle a little, so that your eyes can benefit from it too. In addition, to preserve your eyesight, it is good to know how to properly protect your eyes from external agents, such as UV rays, and from the prolonged use of electronic devices.

As trivial as it may seem to say, in an increasingly frenetic life, we must learn to carve out time in our agenda to dedicate to our health. In particular to our eyes, one of the 5 senses that we use the most.

h2 1. Perform regular eye checks

Preventive eye health begins with regular eye exams by your optician or eye doctor.

Ideally, it is advisable to have a comprehensive eye exam every year , especially if you have a family history of eye problems. Even more so, if you are experiencing problems such as blurred vision, eye pain or irritation, or sudden changes in vision, you should consider making an appointment as soon as possible.

Visits to the optician can be helpful in measuring your vision and updating your eyeglass and contact lens prescriptions . However, for a more in-depth evaluation of your eye health, diagnosis, and treatment of any eye problems, it is advisable to consult an ophthalmologist.

The ophthalmologist is able to perform more detailed tests, such as tonometry to measure intraocular pressure or a fundus examination to evaluate the health of the retina and optic nerve.

It often happens that we book a visit only when we realize that we need to take action, that is, when we feel that our eyesight has worsened. Certainly, in this circumstance it is the right step to take, however it is even wiser to schedule check-ups with the frequency already mentioned, to keep our eyes healthy over time.

A routine eye exam allows for the early detection of any vision problems, such as myopia, hyperopia, astigmatism or other more serious eye conditions, such as glaucoma or macular degeneration.

This allows for timely intervention to reduce the risk of complications and preserve vision and quality of life.

Additionally, annual eye exams can help monitor any changes in your vision over time, allowing you to update any necessary corrective lenses.

h2 2. Use devices correctly

Use devices correctly digital is essential to improve vision and preserve eye health, especially nowadays. The unbridled use we make of every type of device, from cell phones to PCs for work, as well as e-book readers and video games in our free time, puts a strain on our eyes.

Here are some useful tips that can help us take care of our eye health every day.

1. Adjust the brightness and contrast of your screens, making sure that the level of light emitted is comfortable. Reducing the contrast also helps your eyes to tire less. Modern devices are equipped with an automatic regulation of these indexes based on the brightness of the environment in which we use them or in compliance with the evening and night hours, when the eyes need more rest.

2. Take regular breaks, such as every 20 or 30 minutes during the workday, that is, when the use of a screen is significantly prolonged. If you can, during the breaks, go outside in the fresh air where the eye can wander.

3. Use the 20-20-20 rule, that is, every 20 minutes, look up and try to focus your gaze on a distant point, about 6 meters away, for at least 20 seconds. This exercise helps to relax the eyes, reducing visual stress, preventing eye strain and maintaining clear vision.

4. Position your PC screen correctly, making sure it is positioned at the right height, that is, at your gaze height, as well as at an adequate distance from your eyes to reduce eye strain. If necessary, you can use a comfortable PC stand, adjustable in height, to position it in the most correct way.

5. Use blue light filters to reduce your exposure to harmful blue light emitted by most digital devices. Not only can it stress our eyes, it can also negatively interfere with our sleep-wake cycle.

In this regard, you can also opt for glasses with blue light lenses for men that protect your eyes while maintaining a certain style. Also essential in a feminine and trendy version are glasses with blue light lenses for her .

6. Exercise your eyes throughout the day by practicing eye relaxation exercises to maintain flexibility and muscle strength. Two very simple ways to train your eyes, for example, are:

• blink repeatedly to improve eye lubrication;

• perform a light massage in the area around the eyes to relieve accumulated tension and stress. This gesture is also useful to stimulate microcirculation, promoting relaxation of the eyes.

As you can see, these are simple measures that you can implement right away. In fact, you may have already blinked repeatedly while reading this paragraph.

h2 3. Protect your eyes from UV rays

Protecting your eyes from UV (ultraviolet) rays is essential to maintain visual health and prevent potential eye damage caused by prolonged exposure to sunlight. It is well known that ultraviolet rays emitted by the sun can be harmful to the eyes if not adequately shielded.

As we will see, protecting our eyes from the sun's rays is not only useful in the summer. This attention is also valid when we are at the seaside in the winter, since the expanse of water is capable of reflecting the rays that strike our sight even indirectly.

Even at high altitudes, when UV rays attack our field of vision more incisively, we must use eye protection. Whether it is sunglasses or ski goggles , it is always advisable to protect ourselves adequately to preserve ocular well-being.

In these circumstances, you may want to consider using sunglasses with polarized lenses , which offer greater protection from the harmful effects of reflected sunlight, such as glare on snow. This type of lens reduces eye strain and improves vision in very bright environments.

Fortunately, there are several measures that we can take to protect our eyes on a daily basis. Here are some simple methods to maintain healthy, clear vision in the long term at any age.

First, investing in a quality pair of sunglasses with UV protection is essential. So make sure that the glasses have a label or certification that states 100% UV protection.

In addition, the range of women's sunglasses is truly vast and goes with the most varied tastes and different face shapes.

In terms of style and protective efficacy, sunglasses for him are no exception, meeting the needs of different lifestyles.

While good glasses are enough to protect your eyes, you can add further protection by customizing your look with a wide-brimmed hat or a visor. Both are also useful for shielding the delicate skin around the eyes.

It must be said that protecting our eyes is a gesture that we can also do in indoor environments, where we spend many hours, such as offices. UV radiation can, in fact, penetrate through windows and cause damage to our eyes over time.

In environments exposed to a lot of sunlight, you can also consider installing blackout window films or curtains , specially designed to block UV rays and protect your eyesight while you are inside.