7 tips for taking care of your eyes
The eyes are among the most sensitive organs in the body and vision is considered one of our most important senses. Despite this, eye care is often ignored, that's why we want to help you with these 7 tips that will help you take care of your eyes and keep your visual health at its best
To maintain good eye health, it is recommended:
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Visit the ophthalmologist once a year.
It is advisable to have an annual checkup, not only to protect your eyesight, but also your overall health. If you have a family history of conditions such as diabetes or high blood pressure, talk to your eye doctor as you may need more regular checkups.
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Eat well
Eating a balanced diet, which contains a number of key nutrients, is helpful in protecting vision. Among these, vitamin A, which helps protect the surface of the eyes, vitamin C, which reduces the risk of developing cataracts, and lutein, contained in green vegetables and believed to be able to filter harmful light.
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Protect your eyes from the sun
Prolonged exposure to the sun's UV rays can cause various eye problems. Wearing sunglasses with certified UV protection can help prevent cataracts.
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Take care of your eye hygiene
The eyelids and eyelashes protect the eyes from dehydration, injuries and the attack of foreign bodies. If they are dehydrated or not perfectly clean, due to dusty and dry environments or cosmetic products, they can generate secretions that are harmful to the eye.
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Maintain adequate lighting
Knowing the importance of regulating light in our homes, it is necessary to focus on optimal lighting, which can be achieved through simple daily actions and solutions supported by cutting-edge technologies. It is important to locate spaces correctly and let in light.
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Rest your eyes
We spend most of the day looking at screens – computers, phones and TVs – which can cause eye strain. Eye doctors recommend the 20/20/20 rule: every 20 minutes, look away from the screen for 20 seconds, looking at something at least 20 feet away. And remember to blink regularly!
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Don't rub your eyes
Eye rubbing is often done with the fingers, knuckles or palms, which contain a large amount of bacteria. This increases the risk of eye infections, such as conjunctivitis.
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