How to massage tired eyes?

Massage tired eyes it can be a great relief when your eyesight is tired from many hours of study or work.

In an age dominated by screens and technology, our eyes often become the first to suffer.

Many of us find ourselves spending hours in front of the PC screen or in front of tablets and smartphones and almost inevitably suffer from vision problems linked above all to tiredness.

Dry eyes, burning , itching, blurred vision, sensitivity to light and heaviness of the eyes afflict many professionals, students and even those who spend a lot of time on the computer for fun.

In addition to poor protection from the blue light emitted by digital devices and poor lighting in the work or gaming room, eye strain can be caused by reduced blinking frequency during prolonged use of devices, leading to faster evaporation of the tear film.

This phenomenon is known as dry eye syndrome from screen.

In this case, you can prevent the disorder by using glasses with lenses with blue light filter , adequately illuminating the room and performing visual gymnastics during breaks.

But to get immediate relief when the disorder is already present, we recommend performing a massage on your tired eyes.

A few minutes of dedication, the correct movements and pressure on the face and a little relaxation will help you feel better soon.

1. Perform circular movements

If we feel eye strain, a gesture of authentic care begins by giving our gaze a little rest.

Massaging the eyes is not, in fact, just an act of personal care, but an opportunity to find serenity.

Let's see, therefore, all the steps of a good eye massage, starting from the first phase, the circular movements in the area around the eyes.

Here's how to do them:

1. Cover your eyes with your hands: Begin the relaxation process by gently covering your eyes with your hands. This gesture helps to visually isolate the surrounding environment, promoting a feeling of calm and concentration.
2. Warm the eyes: before starting the massage, it is advisable to warm the eyes to fluidize the secretion in the Meibonian ducts. You can do this by using a washcloth soaked in warm water or a heated gel mask. The application of this heat should last 7-10 minutes to adequately prepare the eyes for the massage.
3. Perform circular movements: after warming up, begin the massage focusing on the delicate area of ​​the eyelids. With your eyes closed, perform circular motions on your upper and lower eyelids. These movements promote the stimulation of the eye glands, contributing to ocular well-being.
4. Switch to inward movements: Continue with circular movements, but this time focus inward, heading towards the nose. This particular type of massage aims to stimulate secretion from the eye glands, improving lubrication and overall ocular health.
5. Gently cleanse your eyelids: At the end of the massage, with your eyes still closed, gently cleanse your eyelids. Use a cotton ball soaked in eye cleaning solution and trace the path from the upper eyelid from top to bottom and from the lower eyelid from bottom to top, until they meet. This phase helps to remove any residue and keep the eye area clean.

2. Apply light pressure

After carrying out this first step, which is useful for relaxing the area around the eyes, you can begin apply light pressure in the area.

This part of the massage requires precision and delicacy to ensure effective relief from eye strain.

This is an action as simple as it is effective, and it is the key to freeing your eyes from accumulated tension.

The light pressure should act directly on the critical areas of the face, relieving tension and promoting relaxation. The temple area and the eyebrow arch are often the main victims of ocular tiredness due to long sessions in front of digital screens, stress, or general tiredness.

By following these detailed steps, you can maximize the benefits of this phase of eye massage:

1. use your fingertips or thumb and forefinger;
2. Place your fingers slightly above your ear and apply upward pressure towards your temples, or use a gentle circular rotation as you apply pressure to further relax your muscles;
3. For the eyebrow arch, place your thumb over the inside of the arch and your index finger on the outside and apply gentle pressure by moving your fingers outward.
4. With your fingers lightly placed on the temple area, apply gentle and constant pressure.

This area is a key point where visual tension is often concentrated. Alternately, you can use your thumb and forefinger to apply gentle pressure to the inside of your brow bone.

It is not necessary to commit for long periods: a total of 3-5 minutes is enough. This short amount of time is enough for stimulate blood circulation and reduce the feeling of eye strain.

This simple gesture gives instant relief. The light pressure acts as a sort of "reset" for the eyes, easing tension and giving an immediate sense of relief.

Furthermore, massaging by applying light pressure helps to improve blood flow in the eye area, reducing the feeling of heaviness and tiredness.

Remember that the pressure should be light, never painful, as the goal is to relax, not cause further tension.

Therefore, look for the ideal pressure intensity to find the level that offers maximum comfort.

The slight pressure applied in the periocular area not only benefits eye health, but also stimulates a general feeling of relaxation, helping to reduce visual stress accumulated during the day.

3. Blink several times

We have reached the third step of our eye massage. It consists of blink several times to literally refresh your sight.

As we anticipated, tearing is reduced in front of the computer due to the low blink rate, the lower production of tears when concentrating on the screen and prolonged exposure to blue light. This phenomenon, known as " screen dry eye syndrome ," is one cause of visual irritation and fatigue.

That's why the third step in our optical well-being ritual will bring you visual freshness again, by blinking several times. This seemingly simple gesture is a panacea for tired eyes, contributing to their well-being quickly and effectively.

But let's see how to blink to promote eye rest:

• start by closing your eyes slowly, feeling the soft contact of your eyelids;
• blink vigorously for 10-15 seconds, maintaining a fast but natural rhythm;
• relax your eyes for a few moments, keeping your eyelids closed, allowing them to "reset."

The action of these steps is beneficial because, as we mentioned, it strengthens the tear film and promotes its uniform distribution. In fact, blinking stimulates the tear production , improving coverage and lubrication of the ocular surface.

Furthermore, the movement of the eyelids increases blood flow in the ocular area, reducing the sensation of heaviness and promoting optimal oxygenation of the ocular tissues.

A few minutes of your day dedicated to eye massage will therefore give you physical and mental well-being . Not only will you ward off eye problems related to tiredness, but you will also improve your concentration and performance in your daily activities.